25
Aug
15.08.26
ARXLITE
3,4, or 5RFT:
w/ a partner
Both run 400m
10 Ring Rows
10 V-Ups
10 Push Ups
1 partner worlds while the other holds 10lb plate overhead
WOD
1. Conditioning
“2015 Games Couplet”
15-10-6 reps for time of:
Thrusters (165/115)
Bar muscle-ups
FLEXIBILITY:
- Test Pistol
- 3 minutes of Super Couch Stretch
- 3 minutes of Hamstring Floss
- 3 minutes of Ankle Distraction
- Re test Pistol