15.08.26

ARXLITE 

3,4, or 5RFT:

w/ a partner

Both run 400m

10 Ring Rows

10 V-Ups

10 Push Ups

1 partner worlds while the other holds 10lb plate overhead

WOD

1. Conditioning

“2015 Games Couplet”

15-10-6 reps for time of:

Thrusters (165/115)

Bar muscle-ups

• Test  Pistol
• 3 minutes of Super Couch Stretch
• 3 minutes of Hamstring Floss
• 3 minutes of Ankle Distraction
• Re test  Pistol