15.08.25

ARXLITE

4,5 or 6 Rounds:

10 Kettlebell Sumo Deadlift HighPull

 10 Kettlebell Swing

*If you break on KB swings, you must run 200m

400m Run between Rounds

WOD

1. Conditioning

“Black and Blue”

5RFT:

10 Power Cleans, 135/95

10 Burpees

2. Strength

4×10 Back Squat, climbing

Flexibility:

• 25 Shoulder Passes
• 20 Bridge Ups
• 15 Skin the Cats