24
Aug
15.08.25
ARXLITE
4,5 or 6 Rounds:
10 Kettlebell Sumo Deadlift HighPull
10 Kettlebell Swing
*If you break on KB swings, you must run 200m
400m Run between Rounds
WOD
1. Conditioning
“Black and Blue”
5RFT:
10 Power Cleans, 135/95
10 Burpees
2. Strength
4×10 Back Squat, climbing
Flexibility:
2 ROUNDS:
- 25 Shoulder Passes
- 20 Bridge Ups
- 15 Skin the Cats