Please join us at Island Beach State Park at 4pm for a FAMILY BONFIRE ! A-7. Entrance fee is $10, paid to the park. Please bring seating, warm clothes, beverages (and cups), a plate for potluck that does not need to be warmed. Feel free to bring any games and fire wood.
12 Deads, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
- Test Pistol
- 3 minutes of Super Couch Stretch
- 3 minutes of Hamstring Floss
- 3 minutes of Ankle Distraction
- Re test Pistol