18
Aug
15.08.19
ArXLite
4,5 or 6 rounds:
1 min max distance row
1 min Kettlebell swings
1 min max distance row
1 min air squats
WOD
1. Conditioning
Teams of 3:
AMRAP 20:
200m Run (together)
40 Squat Cleans* – one athlete works at a time
*Every 40 reps the weights increase: 115/80, 135/95, 155/105, 185/135, then max reps at 205/145
FLEXIBILITY:
- 20 Toe Point to Inverted Pikes
- 2 min Shoulder Internal Rotation
- 2 min Shoulder extension
- 20 Skin the Cats