15.08.19

ArXLite

4,5 or 6 rounds:

1 min max distance row

1 min Kettlebell swings

1 min max distance row

1 min air squats

WOD

1. Conditioning

Teams of 3:

AMRAP 20:

200m Run (together)

40 Squat Cleans* – one athlete works at a time

*Every 40 reps the weights increase: 115/80, 135/95, 155/105, 185/135, then max reps at 205/145

• 20 Toe Point to Inverted Pikes
• 2 min Shoulder Internal Rotation
• 2 min Shoulder extension
• 20 Skin the Cats