15.08.18

ArxLite

4,5 or 6 rounds-

400m Run

50′ Sled Pulls

200m Run

50′ Tire Flips

WOD

1. Conditioning
“Nate”
AMRAP 20:
2 Muscle ups
4 HSPU
8 KBS, 2/1.5

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

• Test  Middle Split
• 5 minutes of Hip Capsule Distraction
• Hold  Pancake Split  5 Minutes
• Re Test  Middle Split