17
Aug
15.08.18
ArxLite
4,5 or 6 rounds-
400m Run
50′ Sled Pulls
200m Run
50′ Tire Flips
WOD
1. Conditioning
“Nate”
AMRAP 20:
2 Muscle ups
4 HSPU
8 KBS, 2/1.5
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
FLEXIBILITY:
- Test Middle Split
- 5 minutes of Hip Capsule Distraction
- Hold Pancake Split 5 Minutes
- Re Test Middle Split