Call Us: (609) 384-6380

15.08.18

17
Aug

15.08.18

ArxLite

4,5 or 6 rounds-

400m Run

50′ Sled Pulls

200m Run

50′ Tire Flips

WOD

1. Conditioning
“Nate”
AMRAP 20:
2 Muscle ups
4 HSPU
8 KBS, 2/1.5

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

FLEXIBILITY:

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