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15.08.17

16
Aug

15.08.17

If you have extra time today, stick around and hit some Extra Credit Strength work that will be posted at the box !

ArxLite

Double tabata

Jump Rope

Burpees

WOD

1. Snatch

A. 15 Snatches for time at 75%

B. 10 Snatches for time at 80%

C. 5 Snatches for time at 85%

Rest as needed between sections.

2. Barbell Conditioning*

21-15-9 For time:

Power Clean, 135/95

Front Rack Lunges, 135/95

Push Jerks, 135/95

FLEXIBILITY:

10 Skin the Cats

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