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15.08.14

13
Aug

15.08.14

ArxLite

Double Tabata

Jump Rope

Burpees

WOD

1. Gymnastics Conditioning

5 sets of: 4 strict + 4 kipping HSPU without coming off the wall, minimal rest between sets

Score is Rx or number of mats

2. Conditioning

AMRAP 15:

400m Run

30 Wallballs, 20/14

FLEXIBILITY: 5 ROUNDS

NOTE: Move Slowly Through The Repetitions And Maintain As Much Movement Control As Possible At All Time.

  • Sit Up to Pikes  Hold Pike For 3 Seconds Each Repetition
  • Bridge Ups  Hold Top Of Bridge For 3 Seconds Each Repetition

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