1. Gymnastics Conditioning
5 sets of: 4 strict + 4 kipping HSPU without coming off the wall, minimal rest between sets
Score is Rx or number of mats
30 Wallballs, 20/14
FLEXIBILITY: 5 ROUNDS
NOTE: Move Slowly Through The Repetitions And Maintain As Much Movement Control As Possible At All Time.
- 5 Sit Up to Pikes Hold Pike For 3 Seconds Each Repetition
- 5 Bridge Ups Hold Top Of Bridge For 3 Seconds Each Repetition