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15.08.12

11
Aug

15.08.12

ARXLITE

16,18, 20 AMRAP

W/ A Partner

One Partner Runs 400m

Other does

5 Kettlebell Swings

5 Burpee

5 Sit ups

WOD

1. Barbell Conditioning

“Gwen”

with a running clock…

A. at the 0:00 complete 15 Unbroken Clean and Jerks

B. at the 7:00 complete 12 Unbroken Clean and Jerks

C. at the 14:00 complete 9 Unbroken Clean and Jerks

2. Conditioning

5x300m Row, 1 min rest

FLEXIBILITY:

2 ROUNDS:

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