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15.08.11

10
Aug

15.08.11

ArxLite

Death by Wallball Thrusters

immediately followed by 3×25 sit ups

WOD

1. Conditioning

1K Row

30 Overhead Squats, 135/95

30 C2B

500m Row

15 OHS

15 C2B

FLEXIBILITY 3 ROUNDS:

Hold  Middle Split  2 Minutes

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