15.08.10

ArxLite

1000m Run

Rest 3:00

800m Run w/ 5 lb plate

2:00 Rest

600m Run w/ 10 lb plate

1:00 Rest

400m run w/ 15 lb plate

:30 rest

200m Sprint

WOD

1. Snatch

EMOMx12: 1 Squat Snatch

Mins 1-2-3 @ 75%

Mins 4-5-6 @ 80%

Mins 7-8-9 @ 85%

Min 10 @ 90%

Mins 11-12 @ 85%

2. Conditioning

3 RFT:

400m Run

21 Burpees