9
Aug
15.08.10
ArxLite
1000m Run
Rest 3:00
800m Run w/ 5 lb plate
2:00 Rest
600m Run w/ 10 lb plate
1:00 Rest
400m run w/ 15 lb plate
:30 rest
200m Sprint
WOD
1. Snatch
EMOMx12: 1 Squat Snatch
Mins 1-2-3 @ 75%
Mins 4-5-6 @ 80%
Mins 7-8-9 @ 85%
Min 10 @ 90%
Mins 11-12 @ 85%
2. Conditioning
3 RFT:
400m Run
21 Burpees