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15.08.08

7
Aug

15.08.08

WOD

“31 Heroes”

Teams of 2 complete AMRAP 31:

8 Thrusters, 155/105

6 Rope Climbs, 15′

11 Box Jumps, 30/24

One athlete works on the triplet at a time while the second athlete completes a 400m run w/ plate (25/15 lbs.). Once the run is done, the athletes switch roles and continues the AMRAP where with first athlete left off.

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