6
Aug
15.08.07
ArxLite
Skill: Face Up Planks
6,8 or 10 Rounds:
10 Single Leg Deadlifts ( each leg)
15 Sit Ups
20 Mountain Climbers
WOD
1. Strength
4×4 Front Squats
2. Conditioning
3 RFT:
50 Double Unders
25 TTB
10 Clean and Jerks, 135/95
FLEXIBILITY
2 ROUNDS:
- 10 Squats
- Hold bottom of Squat 1 minute
- 10 Sit Up to Straddles
- Hold Pancake Split 1 minute