15.08.07

ArxLite

Skill: Face Up Planks

6,8 or 10 Rounds:

10 Single Leg Deadlifts ( each leg)

15 Sit Ups

20 Mountain Climbers

WOD

1. Strength
4×4 Front Squats

2. Conditioning
3 RFT:
50 Double Unders
25 TTB
10 Clean and Jerks, 135/95

• 10 Squats
• Hold bottom of Squat  1 minute
• 10 Sit Up to Straddles
• Hold Pancake Split  1 minute