15.08.05

ArxLite

With A Partner

2,3 or 4 Rounds:

Partner 1 runs 400m

Partner 2 AMRAP Burpees

Score is total burpees

WOD

1. Strength

1×3 Push Press

2. Strength

1×2 Push Jerk

3. Strength

1×1 Split Jerk

4. Strength

2×10 Back Squat

• 10 Bridge Ups
• Hold  Bridge Up  30 Seconds
• 10  Dip to Upper Arm Supports
• Hold Bottom  Skin the Cat  30 Seconds (German Hang)
• 10 Sit Up to Straddles
• Hold Pancake Split  30 Seconds