4
Aug
15.08.05
ArxLite
With A Partner
2,3 or 4 Rounds:
Partner 1 runs 400m
Partner 2 AMRAP Burpees
Score is total burpees
WOD
1. Strength
1×3 Push Press
2. Strength
1×2 Push Jerk
3. Strength
1×1 Split Jerk
4. Strength
2×10 Back Squat
FLEXIBILITY:
- 10 Bridge Ups
- Hold Bridge Up 30 Seconds
- 10 Dip to Upper Arm Supports
- Hold Bottom Skin the Cat 30 Seconds (German Hang)
- 10 Sit Up to Straddles
- Hold Pancake Split 30 Seconds