Call Us: (609) 384-6380

15.08.04

3
Aug

15.08.04

ArxLite

800 or 1,000m Run

25 Air Squats

25 Plate hops

25 Push Ups

50 Jump Rope

25 Air Squats

25 Plate hops

25 Push Ups

WOD

1. Bounding
5×1 – Seated Box Jump

 

2. Conditioning
21-15-9:
Deadlifts (225/155)
400m Run

FLEXIBILITY:

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