2
Aug
15.08.03
ArxLite
Skill: Face Up Planks
Workout
6,8 or 10 Rounds:
10 Single Leg Deadlifts (each leg)
15 Sit ups
20 Mountain Climbers
WOD
1. Strength
3×3 Back Squat
2. Conditioning
21-15-9:
Squat Snatch, 95/65
CTB Pull-Ups
FLEXIBILITY:
- 15 Sit Up to Pikes
- Hold Pike Stretch 3 minutes
- 15 Sit Up to Straddles
- Hold Pancake Split 3 minutes