15.08.03

ArxLite

Skill: Face Up Planks

Workout

6,8 or 10 Rounds:

10 Single Leg Deadlifts (each leg)

15 Sit ups

20 Mountain Climbers

WOD

1. Strength

3×3 Back Squat

2. Conditioning

21-15-9:

Squat Snatch, 95/65

CTB Pull-Ups

• 15 Sit Up to Pikes
• Hold Pike Stretch  3 minutes
• 15 Sit Up to Straddles
• Hold Pancake Split  3 minutes