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15.08.01

31
Jul

15.08.01

WOD 

1. Barbell Conditioning
5-4-3-2-1
Front Squat, 185/135
Push Jerk, 185/135

Rest 2:00

5-4-3-2-1
Front Squat, 185/135
Push Jerk, 185/135

2. Conditioning
In teams of 3:
10K Row
Athletes change every 250m

Flexibility

2 ROUNDS:

 

 

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