Call Us: (609) 384-6380

15.07.31

30
Jul

15.07.31

ARXLITE

EMOMx 15, 18 or 21

Min 1- 6,7 or 8 Burpees

Min 2- 8,10 or 12 Wall balls

Min 3- 10,15, or 20 sec hollow hold

WOD

1. Conditioning
1,000-meter run
25 Power Cleans, 135/95
25 Box Jump Overs, 24/20
25 C2B
50 Wall Balls, 20/14
25 C2B
25 Box Jump Overs, 24/20
25 Power Cleans, 135/95

FLEXIBILITY:

Leave a Reply