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15.07.27

27
Jul

15.07.27

ArxLite

2 or 3 Rounds:

400m Overhead Plate Carry

10 Burpees

400m run

20 Push ups

WOD

1. Front Squat

Quickly work up to a heavy single

2. Conditioning

3 RFT:

500m Row

12 Burpees

21 Box Jumps, 24/20

3. (Optional) Gymnastics

50 Strict T2B for time

            2 ROUNDS:

2015 Champion Ben Smith!

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