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15.07.24

23
Jul

15.07.24

ArxLite

2 or 3 Rounds:

400m Overhead Plate Carry

10 Burpess

400m Run

20 Push Ups

WOD

1. Clean and Jerk

EMOMx10: 1 rep across at 85%

2. Conditioning

“Bad Attitude” aka Rich Ashkar

With a 15 minute running clock:

Every 3 minutes complete:

200m Run + AMRAP Squat Clean to Overhead at 155/105 in remaining time.

Your score is the total number of cleans you complete in each of the five 3-minute rounds.

FLEXIBILITY:

2015 40-45 Master’s Champ and D.C. Brawler, Janet Black

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