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15.07.21

21
Jul

15.07.21

ArxLite

300 Jump Rope

5 WB Thruster

5 V -ups

250 Jump Ropes

10 WB Thruster

10 V-ups

200 Jump Ropes

15 WB Thrusters

15 V-ups

150 Jump Ropes

20 WB Thrusters

20 V-ups

100 Jump Rope

25 WB Thrusters

25 V-ups

50 Jump Ropes

WOD

1. Conditioning

5 Rounds:

15 C2B

25 Cal Row

50 DU

Rest 1:00 between rounds

 

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