Call Us: (609) 384-6380

15.07.20

20
Jul

15.07.20

CrossFit Arx has GREAT news for all of our members!

 

We are EXCITED to announce that we will be rolling out our NEW COMMITMENT TO FITNESS initiative. What does this mean for you? This means DISCOUNTED rates for YOU!! The longer you decide to commit yourself to fitness, the BIGGER the discount.

 

We want you to receive the BEST results possible as you LIVE the BEST life possible! Being the best version of yourself requires some dedication in a busy, stressful world. CrossFit Arx wants to REWARD you for your dedication to yourself,  your family, and your future, as well as give you some extra MOTIVATION .

 

Beginning the end of next week, I will be contacting EVERY athlete to schedule a  short meeting during a scheduled class time. During this meeting we will be going over CURRENT BENCHMARKS, GOALS, HEALTH CONCERNS, and of course our new membership format.

ArxLite

30 Kettlebell SDLHP

30 Weighted sit ups

30 Kettlebell Swings

30 Push ups

30 Weighted walking lunge

30 rockies

30 banded deadlifts

30 Bridges

400m run

WOD

“Hang Squat Snatch Biathalon”

400m Run

21 Hang Squat Snatches (115/80)

400m Run

15 Hang Squat Snatches (115/80)

400m Run

9 Hang Squat Snatches (115/80)

*200m Run Penalty if bar drops

FLEXIBILITY:

 

 

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