CrossFit Arx has GREAT news for all of our members!
We are EXCITED to announce that we will be rolling out our NEW COMMITMENT TO FITNESS initiative. What does this mean for you? This means DISCOUNTED rates for YOU!! The longer you decide to commit yourself to fitness, the BIGGER the discount.
We want you to receive the BEST results possible as you LIVE the BEST life possible! Being the best version of yourself requires some dedication in a busy, stressful world. CrossFit Arx wants to REWARD you for your dedication to yourself, your family, and your future, as well as give you some extra MOTIVATION .
Beginning the end of next week, I will be contacting EVERY athlete to schedule a short meeting during a scheduled class time. During this meeting we will be going over CURRENT BENCHMARKS, GOALS, HEALTH CONCERNS, and of course our new membership format.
30 Kettlebell SDLHP
30 Weighted sit ups
30 Kettlebell Swings
30 Push ups
30 Weighted walking lunge
30 banded deadlifts
“Hang Squat Snatch Biathalon”
21 Hang Squat Snatches (115/80)
15 Hang Squat Snatches (115/80)
9 Hang Squat Snatches (115/80)
*200m Run Penalty if bar drops