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15.07.17

16
Jul

15.07.17

ArxLite 

4,5 or 6 Rounds:

15 banded lat pull downs

15 mountain climbers

15 single ring ring rows

15 Scorpions

1-2 Rope Climb Progressions

WOD

1. Pulls

3×3 Deads, across

2. Barbell Conditioning

4 RFT:

8 Power Cleans, 185/135

8 Front Squat, 185/135

8 Jerks, 185/135

3 min rest between rounds, goal is to go unbroken on all 24 reps

5 ROUNDS:

 

 

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