Call Us: (609) 384-6380

15.07.13

12
Jul

15.07.13

ArxLite

Buy in: 200 or 400m Medball run

then

3,4, or 5 RFT

10 Tire flips

10 Weighted Sit ups

10 Jumping Sit ups

10 tuck ups

Cash out :

200m or 400m medball run

WOD

Dear Anthony, 

1. Conditioning
Reverse “Hulk Hogan”
Every 2 minutes for 10 rounds (20 mins total)
7 Burpees
5 PC (185/135)
3 Muscle ups

Love, 
Boss Lady

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