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15.07.10

9
Jul

15.07.10

ArxLite

4, 6 or 8 Rounds For Time:

100′ Bear Crawl

20 Russian Kettlebell Swings

50′ Sprint

50′ walking lunge

WOD

1. Strength

EMOMx5: 10 unbroken Hang Power Cleans, climbing – you choose the weight

2. Conditioning

“OHS-athon”

100 Overhead Squats* for time, 95/65

*10 Toe to Bar penalty any time the bar comes down from the overhead position.

FLEXIBILITY:

 

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