Call Us: (609) 384-6380

15.07.08

7
Jul

15.07.08

ArxLite

W/ a partner

100 superman

75 lunges

50 sit up

25 air squats

400m (both must run)

WOD

1. Strength

Build to a max complex of: Front Squat + Push Press + Thruster

2. Conditioning

Death by Thruster at 65% of the max complex established in #1.

FLEXIBILITY:

Leave a Reply