Call Us: (609) 384-6380

15.07.06

5
Jul

15.07.06

NO 9:00AM ON TUESDAY. SORRY FROM THE POCONOS 😛

ARXLITE

3,4 or 5 ROUNDS FOR TIME:

100′ sled push

20 hanging knee raises

100′ bear crawl

20 superman

100 jump rope

WOD

1. Gymnastics Benchmark

Max pistols in 1 min

2. Conditioning

21-15-9:

Deadlifts, 275/185

Box Jumps, 30/24

FLEXIBILITY:

Leave a Reply