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15.07.03

2
Jul

15.07.03

ArxLite

3 Rounds For Time:

6  Banded Deadlifts

6 Sumo Deadlift High Pulls

6 push ups

2 Rounds For Time:

8 Rocky’s

8 V- ups

8 Bridges

1 Round For Time:

10 wallballs

10 lunges

10 Kettlebell Swings

WOD 

“JT meets Isabelle”
21-15-9 of:
HSPU
Ring Dips
Push ups
10 Snatches at 135/95 after each round

FLEXIBILITY:

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