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15.07.01

30
Jun

15.07.01

ArxLite 

5,6 or 7 Rounds For Time:

10 Banded Axe

:30 sec chair hold

:30 tuck hold

100′ farmer carry

WOD

1. Strength
1 RM Deadlift

2. Accessory Work 2
EMOMx12
4 rounds of:
Min 1: 8 Romanian Deads – you choose the weight
Min 2: 40 second Plank Hold on elbows
Min 3: 40 Double unders

FLEXIBILITY:

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