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15.06.29

28
Jun

15.06.29

ArxLite

3,4 or 5 Rounds

10 Air Squats

10 Kettlebell Swings

100′ Bear Crawl

10 V-ups

10 Superman

200m Run

WOD

1. Conditioning

“Hulk Hogan”

Every 2 minutes for 20 mins:

3 Muscle ups

5 Power Cleans, 185/135

7 Burpees

Record score is the time of your slowest round.

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