28
Jun
15.06.29
ArxLite
3,4 or 5 Rounds
10 Air Squats
10 Kettlebell Swings
100′ Bear Crawl
10 V-ups
10 Superman
200m Run
WOD
1. Conditioning
“Hulk Hogan”
Every 2 minutes for 20 mins:
3 Muscle ups
5 Power Cleans, 185/135
7 Burpees
Record score is the time of your slowest round.