Call Us: (609) 384-6380

15.06.26

25
Jun

15.06.26

ArxLite

4,5 or 6 Rounds:

W/ a Partner

20 Tire Flips

20 Wallballs

20 KBS

20 Air Squats

WOD

1. Conditioning
Tabata:
Deadlift, 185/135
Pull up
Front Squat, 135/95
Double-Under
Complete a full tabata protocol at each station (4 mins of :20 on, :10 off) before moving to the next station. No extra rest between stations. Post total reps for each station.

2. Clean & Jerk
3×2 at 80%
3×1 at 85%
1×1 at 90%
3×1 at 85%
3×2 at 80%

 Tri- State Games Competitors with have alternate work 

Flexibility

 

Leave a Reply