22
Jun
15.06.23
No 6am class until Monday.
ArxLite
16,18 or 20 AMRAP
10 Deadlifts
5 Burpee Ring row
10 Divebombers
50 Jump Rope
WOD
1. Strength
EMOMx10: 2 Back Squats, across – you choose the weight
2. Conditioning
5 Rds:
15 T2B
20 Cal Row
25 WB (20/14)
FLEXIBILITY:
- 20 Front Leg Swings on each leg
- 20 Back Leg Swings on each leg
- 20 Side Leg Swings on each leg
- Hold Pike Stretch for 2 minutes
- Hold Pancake Split for 2 minutes
- Hold Middle Split for 2 minutes