Call Us: (609) 384-6380

15.06.23

22
Jun

15.06.23

No 6am class until Monday.

ArxLite

16,18 or 20 AMRAP

10 Deadlifts

5 Burpee Ring row

10 Divebombers

50 Jump Rope

WOD

1. Strength

EMOMx10: 2 Back Squats, across – you choose the weight

2. Conditioning

5 Rds:

15 T2B

20 Cal Row

25 WB (20/14)

FLEXIBILITY:

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