Call Us: (609) 384-6380

15.06.22

21
Jun

15.06.22

ArxLite

400m Run

10 tuck ups

10 SDLHP

10 Plate hops

300m run

8

8

8

200m run

6

6

6

100m run

4

4

4

WOD

1. Conditioning

“Grace”

30 Clean and Jerks, 135/95

2. Strength

work up to a 5 rep heavy Dead Lift

Mobility 

FLEXIBILITY

Leave a Reply