18
Jun
15.06.19
ArxLite
3 or 4 Rounds:
1 minute Kettlebells
1 minute Lateral jumps
1 minute Ring Rows
1 minute Burpees
1 minute 50′ Run
1 minute Rest
WOD
1. Snatch
EMOMx7: 1 rep at 85%
2. Conditioning
“Harley Love”
6 Rounds:
13 Thrusters (115/80)
14 CTB Pull-Ups
FLEXIBILITY:
- 20 Sit Up to Straddles
- 5 minutes Hip Capsule Distraction
- Hold Middle Split for 3 minutes