15.06.19

ArxLite 

3 or 4 Rounds:

1 minute Kettlebells

1 minute Lateral jumps

1 minute Ring Rows

1 minute Burpees

1 minute 50′ Run

1 minute Rest

WOD

1. Snatch

EMOMx7: 1 rep at 85%

2. Conditioning

“Harley Love”

6 Rounds:

13 Thrusters (115/80)

14 CTB Pull-Ups

• 20 Sit Up to Straddles
• 5 minutes Hip Capsule Distraction
• Hold Middle Split for 3 minutes