15
Jun
15.06.16
ArxLite
With a partner :
Buy in
100 Jump Rope each partner
then
50 Sit ups
40 Push Ups
30 Wallballs
20 Lunges
10 Burpees
WOD
Nicole
20 min AMRAP
400m run + max UB pull ups
Mobility
FLEXIBILITY:
- 20 Side Leg Swings
- 2 minute Hip Capsule MOB
- Hold Pancake Split
2 minutes
- Hold Middle Split
2 minutes