Call Us: (609) 384-6380

15.06.16

15
Jun

15.06.16

ArxLite 

With a partner :

Buy in

100 Jump Rope each partner

then

50 Sit ups

40 Push Ups

30 Wallballs

20 Lunges

10 Burpees

WOD

Nicole

    20 min AMRAP

400m run + max UB pull ups

Mobility

FLEXIBILITY:

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