15.06.16

ArxLite 

With a partner :

Buy in

100 Jump Rope each partner

then

50 Sit ups

40 Push Ups

30 Wallballs

20 Lunges

10 Burpees

WOD

Nicole

    20 min AMRAP

400m run + max UB pull ups

Mobility

• 20 Side Leg Swings 
• 2 minute Hip Capsule MOB
• Hold Pancake Split  2 minutes
• Hold Middle Split  2 minutes