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15.06.15

14
Jun

15.06.15

ArxLite

EMOM 6,7 or 8 minutes:

10 Jumping Pull ups

10 HSPU

EMOM 6,7 or 8 minutes:

10 V- Ups

10 pistols

WOD

1. Barbell/Gymnastics Conditioning

With a 16 minute running clock:

A. EMOM: 14

Odd: 3 TnG Power Cleans + 3 Front Squats

Even: 3 Muscle ups

B. Establish a 5RM Front Squat in remaining time

2. Conditioning

3 Rounds for Time:

75 Double Unders

50 Air Squats

25 Calorie Row

Mobility

FLEXIBILITY:

  • 2 Minute Right Side Splits 
  • 2 Minute Left Side Splits 
  • 2 Minute Pancake Splits 
  •                                                                                             2 Minute Middle Splits 

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