15.06.13

WOD

1. Snatch
EMOMx9
Min 1,2,3: 2 Hang Squat Snatches
Min 4,5,6: 2 Low Hang Squat Snatches
Min 7,8,9: 2 Hang Squat Snatches

2. Conditioning
A. In a 10 Minute Window:
1 Mile Run + Max reps of Clean and Jerks, 135/95

Rest 3:00

B. In a 7 Minute Window:
800m Run + Max reps of Snatch, 115/75

Rest 3:00

C. In a 4 Minute Window:
400m Run, Max reps of Thrusters (95/65)