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15.06.12

11
Jun

15.06.12

ArxLite

400-600 or 800m run

then

3 Rounds:

25′ or 50′ Bear Crawl

12 Leg Raises

20 Superman

WOD

1. 20RM Benchmark

20RM Push Press – not jerk

2. Conditioning

4 RFT:

21 Pull ups

15m HS Walk

9 Deadlifts, 255/175

 

 

Mobility

FLEXIBILITY:

 

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