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15.06.10

9
Jun

15.06.10

ArxLite 

10,12 or 14 min

5 air squat

5 V-ups

5 Superman

5 Burpee + push up

50′ bear crawl

WOD

10 min AMRAP

20 Alt. KB Snatches  (50/35) 1 for 1

30 Back Squats (135/95)

40 KBS (50/35)

*** While one person is working the other person is performing 40 ABMAT sit-ups. Once the 40 sit-ups are complete, they switch and the partner picks up where the other left off. The ABMATs don’t count as part of the AMRAP.

 

 

Mobility 

FLEXIBILITY: 2 Rounds

 

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