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15.06.09

8
Jun

15.06.09

ArxLite

3,4 or 5 RFT:

10 Banded Deadlifts

10 Ring Rows

10 Hanging Knee Raises

200m run

WOD

  1. 1. For time:

  2. 50 one-legged squats, alternating

25 dips

40 one-legged squats, alternating

20 dips

30 one-legged squats, alternating

15 dips

20 one-legged squats, alternating

10 dips

10 one-legged squats, alternating

5 dips

2. Skill

Rope Climb

Mobility 

FLEXIBILITY:

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