15.06.08

*Wednesday we will work on a partner event from The Tri-State Games. Please try to coordinate with your partner on  a class time to work on this.

ARXLITE

1 or 2 times:

2:00 sit ups

2:00 push ups

1:00 Rest

2:00 kettlebell swings

2:00 Air Squats

1:00 rest

2:00 burpees

2:00 Jump Rope

WOD

1. Clean

EMOMx10: Power Clean + Squat Clean, climbing

2. Conditioning

AMRAP 12:

100 Double unders

50 Lateral Barbell Burpees

30 Clusters, 135/95

10 Muscle ups

MOBILITY

• 20 Shoulder Passes
• 2 minute Overhead Distraction
• 2 minute First Rib Mobility
• 1 minute Bridge Up  hold
• 2 minute Shoulder Extension
• 2 minute Shoulder Internal Rotation
• 1 minute Bridge Up hold