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15.06.08

7
Jun

15.06.08

*Wednesday we will work on a partner event from The Tri-State Games. Please try to coordinate with your partner on  a class time to work on this.

ARXLITE

1 or 2 times:

2:00 sit ups

2:00 push ups

1:00 Rest

2:00 kettlebell swings

2:00 Air Squats

1:00 rest

2:00 burpees

2:00 Jump Rope

WOD

1. Clean

EMOMx10: Power Clean + Squat Clean, climbing

2. Conditioning

AMRAP 12:

100 Double unders

50 Lateral Barbell Burpees

30 Clusters, 135/95

10 Muscle ups

MOBILITY

FLEXIBILITY:

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