7
Jun
15.06.08
*Wednesday we will work on a partner event from The Tri-State Games. Please try to coordinate with your partner on a class time to work on this.
ARXLITE
1 or 2 times:
2:00 sit ups
2:00 push ups
1:00 Rest
2:00 kettlebell swings
2:00 Air Squats
1:00 rest
2:00 burpees
2:00 Jump Rope
WOD
1. Clean
EMOMx10: Power Clean + Squat Clean, climbing
2. Conditioning
AMRAP 12:
100 Double unders
50 Lateral Barbell Burpees
30 Clusters, 135/95
10 Muscle ups
MOBILITY
FLEXIBILITY:
- 20 Shoulder Passes
- 2 minute Overhead Distraction
- 2 minute First Rib Mobility
- 1 minute Bridge Up hold
- 2 minute Shoulder Extension
- 2 minute Shoulder Internal Rotation
- 1 minute Bridge Up hold