Call Us: (609) 384-6380

15.06.07

6
Jul

15.06.07

No 9:00am Class

10:00am Lite Class will begin at 10:15

ArxLite

1 or 2 times

2 min flutter kicks

2 min push ups

1 min rest

2 min deadlifts

2min wallballs

1 min rest

2 min burpees

2 min dips

WOD

1. Conditioning:

5 RFT

12 Pull-Ups

12 Burpees

200m Run

2. Strength/Gymnastics Conditioning

EMOMx12

Odd: 6 Heavy Thrusters, you choose the weight

Even: 3-6 Bar Muscle ups

FLEXIBILITY: 2 ROUNDS

Re Test  Squat

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