15.06.06

Reminder! We will be meeting in Seaside Park at 7:30 am for registration for the 5k & 1 mile fun run!  Lets honor Sgt. John Lyons and raise money for a great cause.  There will be a 12:00 only class.

WOD 

1. Jerk

1RM from a rack

2. Conditioning (allow 25 minutes)

“Kelly”

5 RFT:

400m Run

30 Box Jumps, 24/20

30 Wall Balls, 20/14

Sgt. John Lyons