Reminder! We will be meeting in Seaside Park at 7:30 am for registration for the 5k & 1 mile fun run! Lets honor Sgt. John Lyons and raise money for a great cause. There will be a 12:00 only class.
1RM from a rack
2. Conditioning (allow 25 minutes)
30 Box Jumps, 24/20
30 Wall Balls, 20/14
Sgt. John Lyons