4
Jun
15.06.05
ArxLite
TBA
WOD
1. Strength
Work up to a heavy set of 5 OHS
2. Gymnastics Conditioning
5×15 unbroken C2B – rest as little as possible between sets, but they must be unbroken
3. Conditioning
1,000m Row
into…
21-15-9 of:
KBS, 2-pood, 1.5-pood
OHS, 115/80
Mobility
FLEXIBILITY:
- 30 Bridge Ups
- Hold Pike Stretch 3 minutes
- Hold Bridge Up 3 minutes