15.06.05

ArxLite

TBA

WOD

1. Strength

Work up to a heavy set of 5 OHS

2. Gymnastics Conditioning

5×15 unbroken C2B – rest as little as possible between sets, but they must be unbroken

3. Conditioning

1,000m Row

into…

21-15-9 of:

KBS, 2-pood, 1.5-pood

OHS, 115/80

Mobility 

• 30 Bridge Ups
• Hold  Pike Stretch 3 minutes
• Hold Bridge Up  3 minutes