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15.06.03

2
Jun

15.06.03

ArxLite 

Row 400,600 or 800m

then

Tabata Russian twists

Wall Balls

Tabata

Mountain Climbers

SDLHP

WOD

1. Barbell Conditioning
Teams of 3:
A. AMRAP 7 of Push Press:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135

3 min Rest

B. AMRAP 7 of Front Squats:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135

3 min Rest

C. AMRAP 7 of Power Cleans:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135

Mobility 

FLEXIBILITY:

 

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