1
Jun
15.06.02
ArxLite
10,12, or 14 minutes:
:30 plank
:30 superman hold
:30 hollow hold
:30 bottom of air squat hold
:30 rest
WOD
1. Conditioning
“Christine”
3 RFT:
Row 500m
12 Deadlift, bodyweight
21 Box Jumps, 20″
2. Snatch
EMOMx6 at 85%
Mobility
FLEXIBILITY:
- Tabata Sit Up to Straddle
- Hold Pancake Split 2 mins
- Hold Middle Split 2 mins
- Tabata Sit Up to Pike
- Hold Pike Stretch 2 mins