15.06.02

ArxLite

10,12, or 14 minutes:

:30 plank

:30 superman hold

:30 hollow hold

:30 bottom of air squat hold

:30 rest

WOD

1. Conditioning
“Christine”
3 RFT:
Row 500m
12 Deadlift, bodyweight
21 Box Jumps, 20″

2. Snatch
EMOMx6 at 85%

Mobility 

• Tabata Sit Up to Straddle
• Hold  Pancake Split  2 mins
• Hold Middle Split  2 mins
• Tabata Sit Up to Pike
• Hold Pike Stretch  2 mins