15.06.01

ArxLite 

10,12, or 14 minutes:

10 Rockies

8 Pistols

10 Pike Up

8 Squats

WOD

Nate

Complete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 2-pood kettlebell swings

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Mobility 

• 1 minute Bridge Up  hold
• 1 minute Pancake Split  hold
• 1 minute Superman  hold