31
May
15.06.01
ArxLite
10,12, or 14 minutes:
10 Rockies
8 Pistols
10 Pike Up
8 Squats
WOD
Complete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 2-pood kettlebell swings
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Mobility
FLEXIBILITY: 4 ROUNDS
- 1 minute Bridge Up hold
- 1 minute Pancake Split hold
- 1 minute Superman hold