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15.05.26

25
May

15.05.26

ArxLite

4,5 or 6 Rounds For Time:

200m Run

100′ Sled Push

10  tuck ups

10 Push ups

WOD

1. Gymnastics Conditioning

1.2.3.4.5.6.7.8.9.10 unbroken C2B for time. If you break a set you must redo that set before moving on.

2. Conditioning

A. AMRAP 3:

6 Front Squat, 155/105

6 Burpees over Bar

Rest 1:00

B. AMRAP 3: Double unders

Rest 1:00

C. AMRAP 3:

6 Front Squat, 135/95

6 Burpees over Bar

Mobility Work

 

 

 

 

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