Call Us: (609) 384-6380

15.05.21

20
May

15.05.21

*Friday Schedule- 9am,12pm,6:30

* Saturday- 9:00am, 10:00am

*Monday- Weekend hours 9:00,10:00, 11:00 (Lite), 12:00

Thank you for your patience and understand during regionals every year. It means the world having you guys in my corner.

 

WOD

Dartboard of Death

Throw 6 darts

to figure out a rep scheme for the following:

1st Dart- Burpess

2nd – Pullups

3rd- Box Jumps (24/20)

4th- Power Cleans (95/65)

5th- Thrusters (95/65)

6th- Push ups

 

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