20
May
15.05.21
*Friday Schedule- 9am,12pm,6:30
* Saturday- 9:00am, 10:00am
*Monday- Weekend hours 9:00,10:00, 11:00 (Lite), 12:00
Thank you for your patience and understand during regionals every year. It means the world having you guys in my corner.
WOD
Dartboard of Death
Throw 6 darts
to figure out a rep scheme for the following:
1st Dart- Burpess
2nd – Pullups
3rd- Box Jumps (24/20)
4th- Power Cleans (95/65)
5th- Thrusters (95/65)
6th- Push ups