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15.05.20

19
May

15.05.20

* Today there will be a class trip to lululemon. Please meet at the gym at 1:00pm to leave. No Open Gym

 

*Friday Schedule- 9am,12pm,6:30

* Saturday- 9:00am, 10:00am

Thank you for your patience and understand during regionals every year. It means the world having you guys in my corner.

 

ArxLite

3,4 or 5 Rounds

w/ a partner

1 min Tire Flips

1 min Lunge

1 min sit ups

1 min Burpees

1 min air squats

WOD

Event 7

For time:

15 muscle-ups

1 squat clean (205 / 135 lb.)

1 squat clean (225 / 145 lb.)

1 squat clean (245 / 155 lb.)

1 squat clean (255 / 165 lb.)

1 squat clean (265 / 175 lb.)

Time cap: 6 minutes

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