18
May
15.05.19
ArxLite
3,4 or 5 RFT:
15 Wallballs
2/3 Rope Climb Progressions
50 jump rope
15 Kettlebell Swings
WOD
EVENT 6
5 rounds for time of:
25-calorie row
16 chest-to-bar pull-ups
9 strict deficit handstand push-ups