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15.05.19

18
May

15.05.19

ArxLite

3,4 or 5 RFT:

15 Wallballs

2/3 Rope Climb Progressions

50 jump rope

15 Kettlebell Swings

WOD

EVENT 6

5 rounds for time of:

25-calorie row

16 chest-to-bar pull-ups

9 strict deficit handstand push-ups

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